Blog

Why a Cork Yoga Mat is the Most Sustainable Option

With the rising and never ending climate concern for our earth in which we also call home, comes change and responsibility. Making more sustainable and earth conscious choices doesn't have to be do...

Eco Friendly Alternatives for the Holidays

With the holiday season comes excessive waste. Why not make this holiday a sustainable one? Did you know there’s an increase of 25% in garbage during the months of November and December? That is th...

Mat Thickness & Length Differences

Thickness Due to the different needs and preferences, our mats are available in four different thicknesses: 2mm, 3.5mm, 4.5mm, and 6mm. Need a visual? Compare below. 2mm - Travel Our Travel mat is...

3 Breathwork Exercises For Better Sleep

What is breathwork? Breathwork is an intentional breathing pattern or rhythm, when practiced, it improves mental, physical, and spiritual wellbeing. However, there is not just one type of breath p...

7 Types of Plastic & Their Alternatives

Ever wondered what the 7 different types of plastic are and what possible alternatives you can choose and make? Below, you will learn more about each type of plastic, what they are commonly used fo...

Out Of This World Moon Facts

Luna, our beloved moon! Using her energy, she influences the tides on Earth and the water within our bodies - awakening our emotions, behaviors, and consciousness. She moves us the same way she mov...

Fourteen LGBTQIA+ Voices

Happy Pride Month! In unity and celebration of humanity, it is a must that we start listening to one another. Diversity is a given, but inclusion is a choice we make every day.  Today we want to hi...

5 Yoga Poses to help improve your posture!

Posture is an element of your body that is so important to pay attention to and work on! Posture has multiple useful benefits including helping with proper blood, and keeping your muscles, nerves, ...

5 Ideas to Get Your Family on the Mat!

Encourage your family members in your household to partake healthy practice together! Family yoga is not only a form of great bonding, but it provides children with a sense of something to work to...

Tips For Conscious Shopping From Dee #ExpertInsights

Aware of the toll that poverty took on their mental health, Adila created The Good Tee, which aims to implement slower production schedules, ethical working conditions, and fair deals for all. We m...