5 Ways to Stay Mindful & Grounded This Holiday Season

5 Ways to Stay Mindful & Grounded This Holiday Season

The holidays are a fun and exciting time, but they can also be overwhelming. It’s easy to forget about self care when you’re busy attending social ...

3 Easy Tips for a Sustainable Holiday

We’ve all seen the aftermath that follows a major holiday–piles of glittery, crumpled wrapping paper, mangled bows and tangled ribbon strewn on the...

Essential Oils 101

New to the world of essential oils? Essential oils are generally safe and fairly simple to use. They are great to set the mood, use around the home...

5 Happy Eco News

Thinking about all the negative things about climate change can be scary and leave you feeling hopeless..Below are 5 positive changes that are happ...

Why a Cork Yoga Mat is the Most Sustainable Option

With the rising and never ending climate concern for our earth in which we also call home, comes change and responsibility. Making more sustainable...

Eco Friendly Alternatives for the Holidays

With the holiday season comes excessive waste. Why not make this holiday a sustainable one? Did you know there’s an increase of 25% in garbage duri...

Mat Thickness & Length Differences

Thickness Due to the different needs and preferences, our mats are available in four different thicknesses: 2mm, 3.5mm, 4.5mm, and 6mm. Need a visu...

3 Breathwork Exercises For Better Sleep

What is breathwork? Breathwork is an intentional breathing pattern or rhythm, when practiced, it improves mental, physical, and spiritual wellbein...

7 Types of Plastic & Their Alternatives

Ever wondered what the 7 different types of plastic are and what possible alternatives you can choose and make? Below, you will learn more about ea...

Out Of This World Moon Facts

Luna, our beloved moon! Using her energy, she influences the tides on Earth and the water within our bodies - awakening our emotions, behaviors, an...

Fourteen LGBTQIA+ Voices

Happy Pride Month! In unity and celebration of humanity, it is a must that we start listening to one another. Diversity is a given, but inclusion i...

5 Yoga Poses to help improve your posture!

Posture is an element of your body that is so important to pay attention to and work on! Posture has multiple useful benefits including helping wit...

5 Ideas to Get Your Family on the Mat!

Encourage your family members in your household to partake healthy practice together! Family yoga is not only a form of great bonding, but it prov...